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IPPT Gold!!!

[IPPT result slip]

went for my IPPT at Maju Camp today.. first time taking the test at Maju.. as usual i aced all the static physical tests.. was really dreaming of getting my first IPPT gold in 5 years.. so i ran and ran and ran.. beat the 10-minute mark for the seoncd time this year and finally got my long-desired Gold medal (G)

don't play play wor.. i trained hard for this one.. more than a year since i was inspired by my battalion's new Commanding Officer during his fitness pep-talk.. he said that we should not train up just to pass our annual IPPT.. it is about keeping fit.. having your body in tip-top condition.. this way you live longer and live fuller.. it benefits both the body and mind.. imagine yourself barely 40 years old and already the bones are creaking and the muscles are sagging.. so after a year of disciplined weekly runs and taking part in competitions such as the recent 21km Singapore Bay Run.. i have finally achieved my target in getting the gold.. my next year resolution is to achieve at least equal standard and win the gold medal again.. the rewards are good too.. 400 bucks to be exact [thumbs up, YES!]

so time to spread my joy and give my friends some free meals.. can't wait for my next IPPT [:D]

but for now.. its back to the study desk.. can't see myself running more than once a week from now til year-end.. study study study.. [studious]