another 2 months have passed since i begun my semi-vegetarian diet.. "semi" because i still do not completely reject meat.. for instances when my mother cook up a meal for me.. and eating out with some friends.. or when my Prof. gives a dinner treat : p.. so probably still have 2 or 3 meat items per week..
anyway.. so far the conclusion is that a low-meat diet has apparently not affected my stamina.. gone for a couple of jogs around campus without any signs of fatigue.. in fact i do think my fitness level has become more consistent.. though i think my muscle strain recovery rate has decreased.. perhaps i am getting old..
more importantly.. i believe my appetite has never been better.. yet i no longer lust for cheeseburger or such.. any healthy snack that can fill my stomach is good enough.. that is mental discipline which i had always believed is the most important part of being vegetarianism..
still i do not strongly encourage just anyone to adopt vegetarianism because it does require a good selection of well-balanced meals to maintain a strong immune system..
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